What is Parivartan Yoga?

Yoga is not just a system of exercises, but a practice for daily life!

As you practice managing tension, distractions, unease and instability in the classroom, you will find that you are more able to effectively manage these things daily. As your body becomes more flexible, so do your heart and mind. As you practice balance in the classroom, balance comes more naturally in your life. And as you get stronger physically, you become a more grounded, centered person! The poses also teach how to align the body properly so your seated position at the computer becomes safer. Your stance in line at the grocery store is more aligned and in a position that honors the curves of your spine. You are more focused on your breath throughout the day and you can use it to help calm down in stressful or anxious times.  Great for all levels!

This method is a dynamic sequence of postures.

Intuitive discovery, profound knowledge and experiential practice results in transforming limitations into power. By moving at a pace that challenges you physically you become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good.  This class is geared towards experienced students but can be taken by beginner students ready to take on challenge and begin their transformation.

This new Yoga style was created by Dorothy Guerra.

Parivartan Yoga is now promoting the new Parivartan Workout Video as well. $23.00 tax inluded.

Check out our Monthly Specials for great savings!