Hatha Flow & Meditation

This is a non-heated class, ideal for those who are new to practicing yoga, do not prefer the infrared heat, are recovering from injuries, or anyone looking to enjoy a class of gentle movement.

Students will be guided through simple yoga poses and movements, with a focus on the varying breathing techniques that yoga has to offer. Hatha Flow and Meditation will massage the spine and bring lightness and health to the body. Be ready to explore the great depths of the body and mind, all within the borders of your mat.