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Classes

We offer a variety of yoga classes so you can be sure to find the ones that best suit your yogic journey. At Parivartan Mississauga, we invite all levels of yoga experience. Teachers are trained to guide each student into easier or more intermediate poses. Our classes are taught as Yoga Flow and Power Yoga Flow.

Classes operate on a drop-in basis. If you are new to yoga, you may try our private lessons or our 1 week unlimited yoga pass!

  • Infrared Hot Yoga
  • Hatha Flow & Meditation
  • Lower Body Pump

Experience the Infrared heat! 

Our invigorating, infrared heating system will allow you to experience a yoga practice that will heat you from the inside of your body to the outside. The infrared heaters, alongside the yoga flow, will make you sweat, stretch and tone your muscles, burn the fat/calories, and assist in boosting your metabolism! In a one hour practice, you can burn up to 800 calories - challenging your entire body from head to toe.  The infrared heaters are heated to 110F.

No prior flexibility or yoga skills are necessary, but we do encourage all yogis to bring water and a towel.

At Parivartan Mississauga, we offer classes 2 types of classes:  Yoga Flow and Power Yoga Flow. The Yoga Flow class is designed for beginners and will guide you to move between the yoga postures at a mindful and comfortable pace. If the Power Yoga Flow class is more your style, you will challenge your movement (Vinyasa style) and open the body to more intense yoga poses. Each teacher brings their own style and uniqueness to each of the classes.

Would you like to challenge yourself in the heat a little bit more?  Try our Heated Yoga with Weights class and Heated Pilates.  We will go through the different poses using light hand weights to tone up arms and legs.  The last segment of the class ends with a challenging Pilates practice.  Transform and tone with this class!

This is a non-heated class, ideal for those who are new to practicing yoga, do not prefer the infrared heat, are recovering from injuries, or anyone looking to enjoy a class of gentle movement.

Students will be guided through simple yoga poses and movements, with a focus on the varying breathing techniques that yoga has to offer. Hatha Flow and Meditation will massage the spine and bring lightness and health to the body. Be ready to explore the great depths of the body and mind, all within the borders of your mat.

Prenatal clients are welcome to join the Hatha classes.

This class will be instructed in the NON-Heated room. Challenge yourself in this 45 minute class working on your abdominals, buttocks and thighs! Work on toning those hard to reach areas - and you will notice a transformation in your body - especially if you combine it with yoga! Beginners are welcome to join this class!